Tuesday, January 18, 2005


Exercise TypeRun
Workout TypeTraining
WeatherClimate Controlled Gym
Distance2.58 Miles (4.15 Km)
Duration25 Minutes
RouteTreadmill

Notes: It felt like I worked out. This was the first time I ran in the evening and it really didn't feel any different then running in the morning.

posted by jef at 9:26 PM | link | 0 comments

Friday, January 14, 2005


Exercise TypeRun
Workout TypeTraining
WeatherClimate Controlled Gym
Distance2.5 Miles (4.0225 Km)
Duration25 Minutes
RouteTreadmill

Notes: Today was still a little disappointing. Again, I was planning of running for 30 minutes and covering 3.10 Miles (5 Km) but didn't make it. As long as I improve on my previous run, I should be happy.

posted by jef at 8:27 AM | link | 0 comments

Wednesday, January 12, 2005

A combination of nasty road conditions (freezing rain), a late night celebrating Donna's bday and an upper body that is extremely sore has caused today's workout day to be cancelled.
posted by jef at 8:23 AM | link | 0 comments

Monday, January 10, 2005


Exercise TypeRun
Workout TypeTraining
WeatherClimate Controlled Gym
Distance2 Miles (3.218 Km)
Duration20 Minutes
RouteTreadmill

Notes: This was my first run of the year and it was pretty disappointing. I was planning of running for 30 minutes and covering 3.10 Miles (5 Km) but my right knee started to feel uncomfortable so I stopped short. The last thing I wanted was to cause an injury on the first day back.

posted by jef at 8:36 AM | link | 0 comments