Notes: Carl was in town today and joined me on a 8K run in the Beaches area. It was extremely packed with people out enjoying the evening and made it a challege at times to get around people on the boardwalk.

Notes: My timer ran out of energy and therefore I have no idea of my time. Nevertheless, I got out and trained on this humid day.

Notes: My second race of the year and second 10K race of my life. It was a challenge, but was great result.

Notes: Tonights run was not the best of evenings, but I really felt I needed to get in one last run before the race on Sunday. There was a strong head wind on parts of the route and heavy rain at times too. I actually had to walk for about 1 minute after the 30 minute mark but was able to complete the rest of the course after that.

Notes: With the amount of thunder and lighting in the air tonight, I choose to run at the Gym on a treadmill. It was nasty humid inside, so I ran a quick 5K instead of going for 10K.

Notes: Another run in the Beaches and with the heat wave we are having this week it was very busy. I think I hurt my lower left leg running this evening and feel a lot of pain while walking, hopefully its nothing serious! I also got my fill of protein tonight with the amount of bugs down by the lake.

Notes: My first run with the Markham Running Room (or any Running Room). This morning we ran a 12Km route in extremely hot weather. It was one of the toughest runs yet and we didn't even run at that high of a pace. I look forward to continue training with some new running room people.

Notes: This was my first run after the big RunTO event and was also the first time I went for a run alone - not with the RunTO training sessions. I ran the same route that we ran during the RunTO training session for 10Km. I felt ok, but still came in just under 50 minutes.