Notes: The route included 1 minute of walking time at the turn around point.

Notes: This 5K run was feeling pretty good, but still included a 45 second walking period. I think I am ready to increase the distance.

Notes: Another 5K which included a 1 minute of walking after 15 minutes of running.

Notes: Got up to 5K today and felt great about getting to that distance. However, I walked for 1 minute after approx. 15:30 (2.8Km mark).

Notes: Third day out and again it was a push to get through the distance. This time around I walked for 1:20 part way through the route.

Notes: Second day out and again it was a push to get through the distance.

Notes: My first run since last Canada Day when my injury had held me back. Today was a quick run to get a feel for things and my legs were moving by my insides said "Please Stop".