Notes: Not a bad run this evening, however, my right knee continued to become a little painful after about 25 minutes. Push myself to 35 minutes. Also worked Abs afterward as usual on a run day.

Notes: I was really sore this evening during the run as a result of the lower body workout from last Thursday and from the football game on Saturday. I really had to push myself to get in the 5K distance.

Notes: Another improvement from the previous run. Last seven minutes was an increase in speed. Also worked out my ads following the run. Felt pretty good during the run, other then mild pain in my right knee.

Notes: Another great run this evening. I am very happy to continue improving my distance.

Notes: Great run on a Saturday morning. Was one of the first 5Km runs I have accomplished without really pushing myself.

Notes: This was an evening run and felt pretty good. It was amazing to feel the push from total strangers running beside you.