:: Jef: Run Log ::: February 2005

Monday, February 28, 2005

Exercise Type	Run
Workout Type	Training
Weather	Climate Controlled Gym
Distance	2.55 Miles (4.110 Km)
Duration	25 Minutes
Route	Treadmill

Notes: Thought I ran further today then what I did.

posted by jef at 9:00 AM | link | 0 comments

Friday, February 18, 2005

Exercise Type	Run
Workout Type	Training
Weather	Climate Controlled Gym
Distance	3.107 Miles (5.0 Km)
Duration	34.5 Minutes
Route	Treadmill

Notes: Pushed myself to go 5Km today. Also increased the grade from 1.0 to 2.0. This run included a break where I walked for almost 5 minutes.

posted by jef at 10:04 AM | link | 0 comments

Tuesday, February 15, 2005

Exercise Type	Run
Workout Type	Training
Weather	Climate Controlled Gym
Distance	2.50 Miles (4.0225 Km)
Duration	25 Minutes
Route	Treadmill

Notes: It has been a while since I was last out for a run, so I should be happy with my result for the day.

posted by jef at 9:22 AM | link | 0 comments

Best Times (dd/mm/yy)

Î 5Km: 23:45 (06/06/06)

Î 6Km: 29:13 (13/06/06)

Î 8Km: 42:10 (09/06/06)

Î 10Km: 49:18 (19/06/05) *

* Official Chip Timed

Current Goals

Î Run 10Km under 48 min.

Unknown

HBC Run for Canada

Distance: 10Km

Date: July 1, 2005

Time: 53:07

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Mount Sinai Hospital Walk/Run for THE BEST MEDICINE

Distance: 10Km

Date: June 19, 2005

Time: 49:18

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Distance: 10Km

Date: May 29, 2005

Time: 49:55.3

The Beaches (5 Km & 8 Km)

Warden Woods Park (5 Km)

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