Friday, February 18, 2005
| Exercise Type | Run |
| Workout Type | Training |
| Weather | Climate Controlled Gym |
| Distance | 3.107 Miles (5.0 Km) |
| Duration | 34.5 Minutes |
| Route | Treadmill |
Notes: Pushed myself to go 5Km today. Also increased the grade from 1.0 to 2.0. This run included a break where I walked for almost 5 minutes.
posted by jef at 10:04 AM
0 Comments:
Best Times (dd/mm/yy)
Î 5Km: 23:45 (06/06/06)
Î 6Km: 29:13 (13/06/06)
Î 8Km: 42:10 (09/06/06)
Î 10Km: 49:18 (19/06/05) *
* Official Chip Timed
Current Goals
Î Run 10Km under 48 min.
Unknown
Distance: 10Km
Date: July 1, 2005
Time: 53:07
_________________________________
Mount Sinai Hospital Walk/Run for THE BEST MEDICINE
Distance: 10Km
Date: June 19, 2005
Time: 49:18
_________________________________
Distance: 10Km
Date: May 29, 2005
Time: 49:55.3
| Metric Converter | |
| Miles: | |
| Kilometers: | |
- current
- January 2005
- February 2005
- March 2005
- April 2005
- May 2005
- June 2005
- July 2005
- May 2006
- June 2006
- Cool Running
- My Next Race
- Nike Running Training Log
- Running Rats
- Running Run
- Sports Stats (Race Timing)
- Toronto Penguins Running Club
