Wednesday, March 09, 2005
| Exercise Type | Run |
| Workout Type | Training |
| Weather | Climate Controlled Gym |
| Distance | 3.728 Miles (6.00 Km) |
| Duration | 37 Minutes |
| Route | Treadmill |
Notes: Another improvement from the previous run. Last seven minutes was an increase in speed. Also worked out my ads following the run. Felt pretty good during the run, other then mild pain in my right knee.
posted by jef at 8:56 PM
0 Comments:
Best Times (dd/mm/yy)
Î 5Km: 23:45 (06/06/06)
Î 6Km: 29:13 (13/06/06)
Î 8Km: 42:10 (09/06/06)
Î 10Km: 49:18 (19/06/05) *
* Official Chip Timed
Current Goals
Î Run 10Km under 48 min.
Unknown
Distance: 10Km
Date: July 1, 2005
Time: 53:07
_________________________________
Mount Sinai Hospital Walk/Run for THE BEST MEDICINE
Distance: 10Km
Date: June 19, 2005
Time: 49:18
_________________________________
Distance: 10Km
Date: May 29, 2005
Time: 49:55.3
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