Monday, March 14, 2005
| Exercise Type | Run |
| Workout Type | Training |
| Weather | Climate Controlled Gym |
| Distance | 3.107 Miles (5.00 Km) |
| Duration | 31 Minutes |
| Route | Treadmill |
Notes: I was really sore this evening during the run as a result of the lower body workout from last Thursday and from the football game on Saturday. I really had to push myself to get in the 5K distance.
posted by jef at 9:47 PM
0 Comments:
Best Times (dd/mm/yy)
Î 5Km: 23:45 (06/06/06)
Î 6Km: 29:13 (13/06/06)
Î 8Km: 42:10 (09/06/06)
Î 10Km: 49:18 (19/06/05) *
* Official Chip Timed
Current Goals
Î Run 10Km under 48 min.
Unknown
Distance: 10Km
Date: July 1, 2005
Time: 53:07
_________________________________
Mount Sinai Hospital Walk/Run for THE BEST MEDICINE
Distance: 10Km
Date: June 19, 2005
Time: 49:18
_________________________________
Distance: 10Km
Date: May 29, 2005
Time: 49:55.3
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