:: Jef: Run Log ::

Monday, April 11, 2005

Exercise Type	Run
Workout Type	Training
Weather	Sunny and Cool (8C)
Distance	approx. 4Km
Duration	24.02 Minutes
Route	Warden Woods Path to Pharmacy Avenue

Notes: First attempt at running in the great outdoors. It was a difficult distance and was also very cold. This path has an extremely steep hill at the halfway point (end of the path). Felt like a total workout on completion. Rested at the halfway point for about 2 minutes.

posted by jef at 8:27 PM