Wednesday, April 13, 2005
| Exercise Type | Run |
| Workout Type | Training |
| Weather | Sunny and Cool (12C) |
| Distance | approx. 4Km |
| Duration | 20.17 Minutes |
| Route | Warden Woods Path to Pharmacy Avenue |
Notes: Felt much better on this second attempt at running outdoors. Pushed myself for the entire route and only rested for approx. 30 seconds at the halfway point.
posted by jef at 8:30 PM
0 Comments:
Best Times (dd/mm/yy)
Î 5Km: 23:45 (06/06/06)
Î 6Km: 29:13 (13/06/06)
Î 8Km: 42:10 (09/06/06)
Î 10Km: 49:18 (19/06/05) *
* Official Chip Timed
Current Goals
Î Run 10Km under 48 min.
Unknown
Distance: 10Km
Date: July 1, 2005
Time: 53:07
_________________________________
Mount Sinai Hospital Walk/Run for THE BEST MEDICINE
Distance: 10Km
Date: June 19, 2005
Time: 49:18
_________________________________
Distance: 10Km
Date: May 29, 2005
Time: 49:55.3
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