Friday, April 15, 2005
| Exercise Type | Run |
| Workout Type | Training |
| Weather | Sunny and Warm (12C) |
| Distance | approx. 5Km |
| Duration | 30.03 Minutes |
| Route | Warden Woods Path to Taylor Creek Park |
Notes: Ran my first 5Km distance outside. Took it out easy and glad I did since I pretty tired by the time I hit the last 2Km. My knee was a little sore after the run, but pretty happy over all by the time and distance. Stopped for about 20 second to cross Victoria Park Ave., but there was too much traffic (start of the path at Taylor Creek Park).
0 Comments:
Best Times (dd/mm/yy)
Î 5Km: 23:45 (06/06/06)
Î 6Km: 29:13 (13/06/06)
Î 8Km: 42:10 (09/06/06)
Î 10Km: 49:18 (19/06/05) *
* Official Chip Timed
Current Goals
Î Run 10Km under 48 min.
Unknown
Distance: 10Km
Date: July 1, 2005
Time: 53:07
_________________________________
Mount Sinai Hospital Walk/Run for THE BEST MEDICINE
Distance: 10Km
Date: June 19, 2005
Time: 49:18
_________________________________
Distance: 10Km
Date: May 29, 2005
Time: 49:55.3
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