Sunday, April 17, 2005
| Exercise Type | Run |
| Workout Type | Training |
| Weather | Sunny and Warm (10C) |
| Distance | 5Km |
| Duration | 30.20 Minutes |
| Route | Ken Gardens/Beaches |
Notes: Today I took my dive into training with the Run TO training group (9:30am). The Beaches location was the closest group to join. The run went very well and I feel extremely confident that I will no longer look bad on may 29th. Starting near the back of the pack, I ran hard and ended up finishing in the top 10 at a 5Km distance.
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Best Times (dd/mm/yy)
Î 5Km: 23:45 (06/06/06)
Î 6Km: 29:13 (13/06/06)
Î 8Km: 42:10 (09/06/06)
Î 10Km: 49:18 (19/06/05) *
* Official Chip Timed
Current Goals
Î Run 10Km under 48 min.
Unknown
Distance: 10Km
Date: July 1, 2005
Time: 53:07
_________________________________
Mount Sinai Hospital Walk/Run for THE BEST MEDICINE
Distance: 10Km
Date: June 19, 2005
Time: 49:18
_________________________________
Distance: 10Km
Date: May 29, 2005
Time: 49:55.3
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