Friday, April 22, 2005
| Exercise Type | Run |
| Workout Type | Training |
| Weather | Overcast and Rain (11C) |
| Distance | approx. 7-8 Km |
| Duration | 30.40 Minutes |
| Route | Taylor Creek Park to E.T. Seton Park |
Notes: This evening I ran for the longest distance on record. According to the signs along the path I ran between 7 and 8 Km. If it wasn't for the rain I might I run a little further, but thought I should turn around. I think I can make it from Taylor Creek Park to Sunnybrook Park (10Km) soon. I really think I will be able to break 60 minutes for 10 Km. :)
0 Comments:
Best Times (dd/mm/yy)
Î 5Km: 23:45 (06/06/06)
Î 6Km: 29:13 (13/06/06)
Î 8Km: 42:10 (09/06/06)
Î 10Km: 49:18 (19/06/05) *
* Official Chip Timed
Current Goals
Î Run 10Km under 48 min.
Unknown
Distance: 10Km
Date: July 1, 2005
Time: 53:07
_________________________________
Mount Sinai Hospital Walk/Run for THE BEST MEDICINE
Distance: 10Km
Date: June 19, 2005
Time: 49:18
_________________________________
Distance: 10Km
Date: May 29, 2005
Time: 49:55.3
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