Wednesday, May 18, 2005

Exercise TypeRun
Workout TypeTraining
WeatherSunny and Warm
Distance8Km
Duration44.30 Minutes
RouteHigh Park

Notes: High Park changed their route this week to being 2 laps of the park. This included on decline hill which was VERY steep and not very good on the knees. It was an exusting run, but was good to get out. Also picked up my RunTO race kit on the way back home.

posted by jef at 10:23 PM

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