Wednesday, May 25, 2005
| Exercise Type | Run |
| Workout Type | Training |
| Weather | Sunny and Warm |
| Distance | 8Km |
| Duration | 43.00 Minutes |
| Route | High Park |
Notes: There is something about High Park that I just don't like ... I think its the long hill at the end of the route and at the 4Km point. Today I was feeling a little under the weather, but still made it out for a training run. I was a little disappointed with the result (time) but can live with it. This will be my last training run before the big race on Sunday. Hopefully I can break 50 minutes then!
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Best Times (dd/mm/yy)
Î 5Km: 23:45 (06/06/06)
Î 6Km: 29:13 (13/06/06)
Î 8Km: 42:10 (09/06/06)
Î 10Km: 49:18 (19/06/05) *
* Official Chip Timed
Current Goals
Î Run 10Km under 48 min.
Unknown
Distance: 10Km
Date: July 1, 2005
Time: 53:07
_________________________________
Mount Sinai Hospital Walk/Run for THE BEST MEDICINE
Distance: 10Km
Date: June 19, 2005
Time: 49:18
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Distance: 10Km
Date: May 29, 2005
Time: 49:55.3
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