Sunday, June 05, 2005
| Exercise Type | Run |
| Workout Type | Training |
| Weather | A Few Clounds - Hot/Humid (23C) |
| Distance | 12Km |
| Duration | 67.00 Minutes |
| Pace | 5:35 Min/Km |
| Route | Markham Running Room |
Notes: My first run with the Markham Running Room (or any Running Room). This morning we ran a 12Km route in extremely hot weather. It was one of the toughest runs yet and we didn't even run at that high of a pace. I look forward to continue training with some new running room people.
posted by jef at 10:54 AM
0 Comments:
Best Times (dd/mm/yy)
Î 5Km: 23:45 (06/06/06)
Î 6Km: 29:13 (13/06/06)
Î 8Km: 42:10 (09/06/06)
Î 10Km: 49:18 (19/06/05) *
* Official Chip Timed
Current Goals
Î Run 10Km under 48 min.
Unknown
Distance: 10Km
Date: July 1, 2005
Time: 53:07
_________________________________
Mount Sinai Hospital Walk/Run for THE BEST MEDICINE
Distance: 10Km
Date: June 19, 2005
Time: 49:18
_________________________________
Distance: 10Km
Date: May 29, 2005
Time: 49:55.3
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