Wednesday, June 08, 2005
| Exercise Type | Run |
| Workout Type | Training |
| Weather | Partly Cloudy (25C) |
| Distance | 10Km |
| Duration | 50.30 Minutes |
| Pace | 5:03 Min/Km |
| Route | The Beaches |
Notes: Another run in the Beaches and with the heat wave we are having this week it was very busy. I think I hurt my lower left leg running this evening and feel a lot of pain while walking, hopefully its nothing serious! I also got my fill of protein tonight with the amount of bugs down by the lake.
posted by jef at 10:29 PM
0 Comments:
Best Times (dd/mm/yy)
Î 5Km: 23:45 (06/06/06)
Î 6Km: 29:13 (13/06/06)
Î 8Km: 42:10 (09/06/06)
Î 10Km: 49:18 (19/06/05) *
* Official Chip Timed
Current Goals
Î Run 10Km under 48 min.
Unknown
Distance: 10Km
Date: July 1, 2005
Time: 53:07
_________________________________
Mount Sinai Hospital Walk/Run for THE BEST MEDICINE
Distance: 10Km
Date: June 19, 2005
Time: 49:18
_________________________________
Distance: 10Km
Date: May 29, 2005
Time: 49:55.3
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