Monday, June 13, 2005
| Exercise Type | Run |
| Workout Type | Training |
| Weather | Hot/Humid Gym |
| Distance | 5Km |
| Duration | 26.20 Minutes |
| Pace | 5:16 Min/Km |
| Route | Treadmill |
Notes: With the amount of thunder and lighting in the air tonight, I choose to run at the Gym on a treadmill. It was nasty humid inside, so I ran a quick 5K instead of going for 10K.
posted by jef at 10:22 PM
0 Comments:
Best Times (dd/mm/yy)
Î 5Km: 23:45 (06/06/06)
Î 6Km: 29:13 (13/06/06)
Î 8Km: 42:10 (09/06/06)
Î 10Km: 49:18 (19/06/05) *
* Official Chip Timed
Current Goals
Î Run 10Km under 48 min.
Unknown
Distance: 10Km
Date: July 1, 2005
Time: 53:07
_________________________________
Mount Sinai Hospital Walk/Run for THE BEST MEDICINE
Distance: 10Km
Date: June 19, 2005
Time: 49:18
_________________________________
Distance: 10Km
Date: May 29, 2005
Time: 49:55.3
| Metric Converter | |
| Miles: | |
| Kilometers: | |
- current
- January 2005
- February 2005
- March 2005
- April 2005
- May 2005
- June 2005
- July 2005
- May 2006
- June 2006
- Cool Running
- My Next Race
- Nike Running Training Log
- Running Rats
- Running Run
- Sports Stats (Race Timing)
- Toronto Penguins Running Club
