Wednesday, June 15, 2005
| Exercise Type | Run |
| Workout Type | Training |
| Weather | Overcast/Rainy/Windy (18C) |
| Distance | 10Km |
| Duration | 51.20 Minutes |
| Pace | 5:08 Min/Km |
| Route | The Beaches |
Notes: Tonights run was not the best of evenings, but I really felt I needed to get in one last run before the race on Sunday. There was a strong head wind on parts of the route and heavy rain at times too. I actually had to walk for about 1 minute after the 30 minute mark but was able to complete the rest of the course after that.
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Best Times (dd/mm/yy)
Î 5Km: 23:45 (06/06/06)
Î 6Km: 29:13 (13/06/06)
Î 8Km: 42:10 (09/06/06)
Î 10Km: 49:18 (19/06/05) *
* Official Chip Timed
Current Goals
Î Run 10Km under 48 min.
Unknown
Distance: 10Km
Date: July 1, 2005
Time: 53:07
_________________________________
Mount Sinai Hospital Walk/Run for THE BEST MEDICINE
Distance: 10Km
Date: June 19, 2005
Time: 49:18
_________________________________
Distance: 10Km
Date: May 29, 2005
Time: 49:55.3
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