Friday, July 01, 2005
| Exercise Type | Run |
| Workout Type | Race |
| Weather | Warm/Hazy Morning |
| Distance | 10Km |
| Duration | 53.07 Minutes |
| Pace | 5.19 min/Km |
| Route | Ottawa/Hull |
Notes: This was a race where I had high expectations for myself. With two races under my belt already, I was prepared to cross the finishline with a new personal best. Unfortunately I came into a small injury at around the 2 Km mark which effected my run for the rest of the race. I ended up finishing the race in a disappointing time, but even more disappointing was the fact that I think I pulled my groin. I hope its not too serious!!!
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Best Times (dd/mm/yy)
Î 5Km: 23:45 (06/06/06)
Î 6Km: 29:13 (13/06/06)
Î 8Km: 42:10 (09/06/06)
Î 10Km: 49:18 (19/06/05) *
* Official Chip Timed
Current Goals
Î Run 10Km under 48 min.
Unknown
Distance: 10Km
Date: July 1, 2005
Time: 53:07
_________________________________
Mount Sinai Hospital Walk/Run for THE BEST MEDICINE
Distance: 10Km
Date: June 19, 2005
Time: 49:18
_________________________________
Distance: 10Km
Date: May 29, 2005
Time: 49:55.3
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