Sunday, June 04, 2006
| Exercise Type | Run |
| Workout Type | Training |
| Weather | Warm (17C) |
| Distance | 11.45Km |
| Duration | 1:02:15 Minutes |
| Pace | 5:26 min/Km |
| Route | Strachan to Sir Casimir Gzowski Park |
Notes: Sunday morning and I was hoping to run for 10Km, but ended up running for more then 11Km. I felt pretty good and could have run forever or at least longer. This route included two 1 minute walking periods and one 30 second walking period.
posted by jef at 11:32 PM
0 Comments:
Best Times (dd/mm/yy)
Î 5Km: 23:45 (06/06/06)
Î 6Km: 29:13 (13/06/06)
Î 8Km: 42:10 (09/06/06)
Î 10Km: 49:18 (19/06/05) *
* Official Chip Timed
Current Goals
Î Run 10Km under 48 min.
Unknown
Distance: 10Km
Date: July 1, 2005
Time: 53:07
_________________________________
Mount Sinai Hospital Walk/Run for THE BEST MEDICINE
Distance: 10Km
Date: June 19, 2005
Time: 49:18
_________________________________
Distance: 10Km
Date: May 29, 2005
Time: 49:55.3
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