Tuesday, June 06, 2006
| Exercise Type | Run |
| Workout Type | Training |
| Weather | Cool/Party Cloudy (22C) |
| Distance | 5.0Km |
| Duration | 23:45 Minutes |
| Pace | 4:45 min/Km |
| Route | Strachan to British Columbia Rd. |
Notes: I went out pretty hard today to see if I could run a steady 5K at a good pace. My goal was to run under 26 minutes and I was able to do so. New PB. However, I still had to walk for about 30 seconds with less then 1Km remaining.
posted by jef at 8:30 PM
0 Comments:
Best Times (dd/mm/yy)
Î 5Km: 23:45 (06/06/06)
Î 6Km: 29:13 (13/06/06)
Î 8Km: 42:10 (09/06/06)
Î 10Km: 49:18 (19/06/05) *
* Official Chip Timed
Current Goals
Î Run 10Km under 48 min.
Unknown
Distance: 10Km
Date: July 1, 2005
Time: 53:07
_________________________________
Mount Sinai Hospital Walk/Run for THE BEST MEDICINE
Distance: 10Km
Date: June 19, 2005
Time: 49:18
_________________________________
Distance: 10Km
Date: May 29, 2005
Time: 49:55.3
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