Notes: The wind out of the northwest was nasty. It was a tough run heading west and wasn't that much easier coming back. The only good thing was that there was nobody else on the path tonight other then the odd crazy person like myself. I was able to complete the entire route without a rest period which was great to get through. My old injury was starting to feel a little strange part way through but seem to be ok. Looking forward to running 10K this weekend continuously.