Sunday, June 11, 2006
| Exercise Type | Run |
| Workout Type | Training |
| Weather | Cool/Windy (13C) |
| Distance | 10.0Km |
| Duration | 54:25 Minutes |
| Pace | 5:26 min/Km |
| Route | Strachan to Sunnyside Park |
Notes: Another windy day as the route took me west bound. It also didn't help there was a large number of people on the path walking in support of the Rick Hansen Wheels In Motion. Nevertheless, these are no excuses for the poor run I had this morning. I just didn't seem to have it today. The run included two 1 minute walking periods where I just had to listen to my body. At least I got to hear Glass Tiger perform live at the end of the run.
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Best Times (dd/mm/yy)
Î 5Km: 23:45 (06/06/06)
Î 6Km: 29:13 (13/06/06)
Î 8Km: 42:10 (09/06/06)
Î 10Km: 49:18 (19/06/05) *
* Official Chip Timed
Current Goals
Î Run 10Km under 48 min.
Unknown
Distance: 10Km
Date: July 1, 2005
Time: 53:07
_________________________________
Mount Sinai Hospital Walk/Run for THE BEST MEDICINE
Distance: 10Km
Date: June 19, 2005
Time: 49:18
_________________________________
Distance: 10Km
Date: May 29, 2005
Time: 49:55.3
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