Tuesday, June 13, 2006
| Exercise Type | Run |
| Workout Type | Training |
| Weather | Warm/Overcast (20C) |
| Distance | 6.0Km |
| Duration | 29:13 Minutes |
| Pace | 4:52 min/Km |
| Route | Strachan to Net Dr. |
Notes: Starting point today was at Strachan Ave and Lakeshore Blvd. I tried to keep a good pace the entire route but it didn't help that there was a Dave Mathews Band concert which was just going into the Molson Amp this evening ... this made for a zig zag through a crowd of people heading into the theatre at Ontario Place.
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Best Times (dd/mm/yy)
Î 5Km: 23:45 (06/06/06)
Î 6Km: 29:13 (13/06/06)
Î 8Km: 42:10 (09/06/06)
Î 10Km: 49:18 (19/06/05) *
* Official Chip Timed
Current Goals
Î Run 10Km under 48 min.
Unknown
Distance: 10Km
Date: July 1, 2005
Time: 53:07
_________________________________
Mount Sinai Hospital Walk/Run for THE BEST MEDICINE
Distance: 10Km
Date: June 19, 2005
Time: 49:18
_________________________________
Distance: 10Km
Date: May 29, 2005
Time: 49:55.3
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