Wednesday, June 14, 2006
| Exercise Type | Run |
| Workout Type | Training |
| Weather | Sunny/Warm (23C) |
| Distance | 5.0Km |
| Duration | 23:43 Minutes |
| Pace | 4:45 min/Km |
| Route | Strachan/LakeShore to Aquatic Dr. |
Notes: This 5Km route had me out first thing after work and it was a good thing that I did as there was yet another concert at Ontario Place... George Strait (sp?) this time around. I tried to push myself again to come in with a good time and must say that I am happy with the result. Running at a pace of 4:45 without stopping for any rest periods is a good run. Oh and its a new PB. :)
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Best Times (dd/mm/yy)
Î 5Km: 23:45 (06/06/06)
Î 6Km: 29:13 (13/06/06)
Î 8Km: 42:10 (09/06/06)
Î 10Km: 49:18 (19/06/05) *
* Official Chip Timed
Current Goals
Î Run 10Km under 48 min.
Unknown
Distance: 10Km
Date: July 1, 2005
Time: 53:07
_________________________________
Mount Sinai Hospital Walk/Run for THE BEST MEDICINE
Distance: 10Km
Date: June 19, 2005
Time: 49:18
_________________________________
Distance: 10Km
Date: May 29, 2005
Time: 49:55.3
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